(absent without leave) hundreds of times a day! Watch your thoughts
and you will notice that they either go into the past or in to the
future and you allow them to carry you with them. That's why you are
rarely truly present, truly here and now, truly in this moment. Most
people are totally unaware of this and, as a result, only fully
experience a small part of their life.
The practice of experiencing silence (detaching yourself from action)
through meditation for atleast a minute every hour increases your
ability to concentrate and it gradually enables you to be here and
now. You will learn to know, feel, see and be at peace, in love,
joyful and contented ... now. And in time these feelings will be
present for you wherever you are and during whatever you are doing.
Peace, love and contentment are not in the past or the future, they
are only and always in the now, only now.
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